Every month, I hope that my next month’s fitness recap will be better. I hope that my knee will be doing better, that I have been able to get back on track. I would love to say that my knee is doing so much better. It was getting better, very very very slowly. But it is now back to really bothering me. If you don’t remember, I had a knee injury in April, and it just hasn’t gotten better. My knee cap isn’t tracking right, and it is rubbing the cartilage, which is causing me a lot of discomfort / pain. I have been wearing my brace, doing my exercises, and now I seem to be back to square 1. I am in the process of trying to get a doctor’s appointment with a different doctor for a second opinion. Note – this has been incredibly difficult and frustrating. Who knew it was so incredibly difficult to get a second opinion. I keep hearing that they will look at my records and “decided” about an appointment. Shouldn’t I be the one to decide if I want a second opinion? But I am hoping to be able to go to the doctor next week. I pretty much had a nervous breakdown on the phone with a doctor’s office.
Up until about 2 weeks ago, I was doing my “easy” arm work out that I posted about last month, along with an ab workout that I came up with, which also involves absolutely no knees. I am not sure why I called them easy, because they really aren’t. I think my thought process was because it was at home and didn’t require much equipment. But I promise it is a pretty good little work out! So I thought I would share my “easy” at home ab workout today. The whole thing usually takes me about 20 – 25 minutes.
I do 2 sets of this workout. If my knee was healthy, I would add bicycle crunches, mountain climbers and a plank at the end, but at this point I don’t think that is the best idea. Honestly, right now I am not doing anything just to try to keep it happy. For the last one, I was using a 5 lb weight, but when I went up with my arm weights to 8lbs, I went up on this one too. I keep the weight stretched out over my head the whole time, and I am so sore after those!
I hope to report something better next month!