Happy Monday, everyone! I hope you had a good weekend.
So today I am recapping my February fitness. In my January workout recap, I mentioned I wanted to focus on upping my running milage, doing more yoga, doing more arm weights and maybe some HIIT. 2 out 4 isn’t too bad.
Here is a look at my February workouts:
Wed: BBG week 5 arms & abs + arm weights & jump rope / Thurs: Run 2.0 mi / Fri: BBG week 5 full body + yoga / Sat: OFF / Sun: Run 2.5 mi
*(Monday and Tuesday were part of January). I was really excited to run more on Sunday. I love running outside, so I am trying to do more running on the weekends.
Mon: BBG week 6 arms & abs / Tues: Run 2.0 mi / Wed: BBG week 6 abs & cardio
Thurs: OFF / Fri: BBG legs & cardo / Sat: Run 2.3 mi / Sun: OFF
*This was a rough week. I had issues with both my right wrist and my right ankle, so I had to take it easy and modify some workouts. I had to skip my Sunday run because of the ankle, and skip the yoga because of both.
Mon: BBG week 7 legs & cardio / Tues: Run 2.0 mi / Wed: BBG week 7 arms & abs
Thurs: Run 2.0 mi / Fri: BBG week 7 full body, yoga / Sat: Run 2.5 mi / Sun: Yoga
Mon: BBG week 8 arms & abs / Tues: Run 2.0 mi / Wed: BBG week 7 abs & cardio / Thurs: OFF
Fri: BBG week 8 legs & cardio + arm weights and jump rope + yoga / Sat: Run 3.1 mi / Sun: Run 2.3 mi + yoga
Mon: BBG week 9 legs / Tues: OFF
All in all, it wasn’t a bad month. I completed all of my BBG workouts and increased my weekend running milage (I am sticking with 2 miles during the week on the treadmill for now). 3 out of 4 weeks I did yoga twice a week.
I ran a total of 22.7 miles this month, which wasn’t as much as I had hoped for, but I had to go easy the one week because of my ankle, so I am OK with it.
For March, I hope to continue increasing my running milage. I also want to work on the foam rolling, which I didn’t do more of in February (oops). Hopefully I can add some more arm weights + jump rope and some HIIT, but we will see how it goes.
How are you doing on your fitness goals? What are you working on this month?
Have a great day!